Why do you feel dizzy?

Dehydration

Not drinking enough water can lead to a drop in blood pressure, which can cause dizziness.

Low blood sugar

Low blood sugar levels can lead to dizziness, especially if you have not eaten in a while.

Inner ear problems

The inner ear plays a crucial role in maintaining balance, and any problems with the inner ear can cause dizziness.

Anxiety or stress

Anxiety and stress can cause hyperventilation, which can reduce the blood flow to the brain and cause dizziness.

Medications

Certain medications can cause dizziness as a side effect.

Anemia

A lack of red blood cells or hemoglobin in the blood can lead to anemia, which can cause dizziness.

Hypotension

Low blood pressure can cause dizziness, especially when you stand up suddenly.

If your dizziness persists or is accompanied by other symptoms such as headache, nausea, or blurred vision, it's important to seek medical attention.